1. Mental gymnastics. Regardless of the work you do, at home or outside of it, and regardless of your age or level of schooling, try to keep your mind awake, do not let yourself fall asleep, this will help counteract the effects of aging.

2. Physical exercise. Do some physical activity regularly: run, dance, swim or walk. Not only will it allow you to prevent obesity, but you will also be able to maintain a healthy mind.

3. Social activity. Take an interest in things that happen around you. Find friends, chat with your neighbor, dare to organize a party, attend conferences and shows, laugh.

4. Find your own company and deal with stress.

5. Banish harmful habits. Tobacco, alcohol, drugs, drug abuse, sedentary lifestyle, etc. they are enemies, not only of our body, but also of our mind.

6. Adequate nutrition. Diet is a source of both health and disease depending on the ingredients that make it up. A balanced diet will always be a good option

7. Control risk factors. Blood pressure, cholesterol and glucose are three great enemies for physical and mental deterioration

8. Pretending to eliminate a problem by ignoring it, not facing it, does not solve it, it aggravates it. If you feel that your mind does not react the same, do not ignore it, try to face it and go to a specialist.

9. Choose good health professionals to trust. They are key elements in health, since they will help you detect if you have a problem and how to prevent more serious damage.

10. Meditation. It is a good option to relax and avoid stress and maintain a healthy mind.